Is ‘Natural’ Worth the Extra Cost?

To maximize your organic food dollar, the Environmental Working Group, a nonprofit organization based in Washington, D.C., recommends going organic on the “dirty dozen” — types of produce that are most susceptible to pesticide residue:

  • Peaches
  • Apples
  • Sweet bell peppers
  • Celery
  • Nectarines
  • Strawberries
  • Cherries
  • Pears
  • Grapes (imported)
  • Spinach
  • Lettuce
  • Potatoes

And which organic produce is probably not worth the added expense? The group lists these 12 items as having the least pesticide residues:

  • Papayas
  • Broccoli
  • Cabbage
  • Bananas
  • Kiwifruit
  • Sweet peas (frozen)
  • Asparagus
  • Mangoes
  • Pineapple
  • Sweet corn (frozen)
  • Avocadoes
  • Onions